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Tag Archives: kids

Tips for Kids in the Kitchen

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Watch the video below for my favourite ways to get kids to help with cooking AND eat what they make:

Mentioned in the video:

Toast Removers (not the one shown in the video): Grip & Grab

Ranch Dip: Creamy Ranch Dip Mix

Dip Container: Prep Bowls

Fruit Dip: Carrot Cake Sweet Dip Mix

Sweet Sprinkles: Tutti Fruity Whole Food Topper

Savoury Sprinkles: Everything Bagel Whole Food Topper

Spaghetti Sauce: Marinara Sauce Mix

Chicken Soup: Chicken Broth Mix

Pudding: Vanilla Bean Instant Pudding Mix

Black Bean Brownies: Gluten Free Chocolate Brownie Mix

What works to get your kids to try healthy foods?

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Kids Cooking Class: Festive Treats

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eabb56f7-4b6d-4fc7-8767-2ef78e81d1deOne of my favourite parts of the holidays is baking! I like to use tried-and-true family recipes AND also get creative by trying new concepts and ideas.

The only way to make baking more fun, is to have enthusiastic helpers, so I put together a Festive Treats Cooking Class for 5 to 10 year olds and it was a cosy good time! We made:

  • Eggnog Pudding
  • Candy Cane Brownies (Gluten Free)
  • Gingerbread Spice Cookies
  • Cranapple Fruit Dip

While the young chefs made the sweet snacks, they learned about following recipes, adapting recipes, kitchen safety and the importance of trying new flavours BEFORE deciding if you like it.

I’ll be sharing the recipes (links will be added above), but would love to bring a class to YOUR kitchen and cook with your kids and their friends so they can measure, mix and make it themselves! Enter your name, email and time options below to find out more:

What is your favourite festive treat?

 

Olive Greek Salad Dressing

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Cooks always start by mastering the Garde Manger station, our home kitchen is no exception. I started my son, Young Fresh Chef, on salads and appetizers. My mother, Momette, has always made salad dressings from scratch and I’ve continued the tradition. Years ago, when I was making a vinaigrette with my son, he couldn’t have been any older than 6, he asked why I didn’t add some of the olive juice from the bottle of Kalamata olives that I was using from the salad. I’d never considered adding the brine as an acidic element, so I splashed some into the dressing and it was fantastic!

Olive Salad Dressing Ingredients

Later, when we told his dad, Exec Chef about our latest creation there was a glint in his eye that a new menu item was about to appear at his restaurant. It was the first time that our son had inspired a dish and he was as proud as physically possible to be a part of the creative process.

Lately, I’ve been trying to healthify (this is now a word) our food at home and one way is by cooking with fats from whole foods (nuts, seeds, avocados, etc) rather than using extracted fats (butter, oil, shortening, etc). When trying to make a new type of salad dressing, I thought back to the flavours that I loved to put together and, of course, I thought of the olive juice salad dressing. Why not use whole olives instead of olive oil?

I decided to go with a Greek flavour profile, based around Kalamata olives. So, I threw together some fresh squeezed lemon juice, Dijon mustard, a bit of feta cheese, some Kalamata olives, salt and pepper in a little jar and blended it together with my immersion blender.

Blended Olive Salad DressingI topped a salad of romaine lettuce, purple cabbage, shredded carrot and celery with some of the dressing and I couldn’t believe the amazing olive and feta flavour that was delivered with every bite. Usually, when I add whole olives to a salad I try to space them out to get maximum enjoyment. With the blended olive dressing, I felt like every forkful was filled with salty tang of Greece.

Enjoying Olive Greek Dressing

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