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Tips for Kids in the Kitchen

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Watch the video below for my favourite ways to get kids to help with cooking AND eat what they make:

Mentioned in the video:

Toast Removers (not the one shown in the video): Grip & Grab

Ranch Dip: Creamy Ranch Dip Mix

Dip Container: Prep Bowls

Fruit Dip: Carrot Cake Sweet Dip Mix

Sweet Sprinkles: Tutti Fruity Whole Food Topper

Savoury Sprinkles: Everything Bagel Whole Food Topper

Spaghetti Sauce: Marinara Sauce Mix

Chicken Soup: Chicken Broth Mix

Pudding: Vanilla Bean Instant Pudding Mix

Black Bean Brownies: Gluten Free Chocolate Brownie Mix

What works to get your kids to try healthy foods?

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Video: Guacamole Giddiness

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I have not always been an avocado fan, in fact I would have to describe myself as anti-avocado in the past. My family would enjoy “alligator pears” with just a spoon and a smile while I gagged in the background. It was mostly a texture thing, I refused to eat salads that were slimed with ripe avocado or swampy looking guacamole. I started to tolerate small touches of avocado in sushi rolls, but only after scraping off any brown bits. After that slippery slope, I began sliding my tortilla chips into seven layer dip, trying to keep the green goo to a minimum. I finally leapt in and became an avocado convert after my talented husband, Exec Chef, made a chunky tomato heavy guacamole at home. I’d always known guacamole as greenish sludge that sat there limply until it turned brown and crusty. When I changed my perception and saw it more as a relative of salsa, which I eat by the sombrero full, it became a lot more appealing. Once that first batch ran out, I dared to make my own. I tweaked and seasoned until it tantalized my taste buds and then proceeded to demolish the entire bowl on my own. Since then I have hoarded avocados, impatiently waiting for them to ripen and then concocting bright fresh gloriously green guacamole!

Recipe: Chunky Guacamole

Serves: me

Ingredients:

3 ripe avocados

1/2 small red onion

2 small tomatoes

2 limes (more if they are dry)

1 medium jalapeño

1/2 bunch of cilantro

salt & pepper to taste

Method:

Cut the limes in half and squeeze the juice into a bowl.

Cut the avocados in half and remove the pit. You can scoop out the flesh, but I like to peel them.

Chop up the avocado and add it to the lime juice.

Dice the tomatoes and mix with the avocados and lime juice.

Using a rubber glove (or a latex glove) on your non-knife holding hand, dice the jalapeño and add it to the bowl. Most of the heat is in the seeds, so leave some in if you like it spicy.

Finely dice the onion and toss it in the bowl.

Chop the cilantro roughly and add it to the bowl.

Add salt and pepper to taste.

Serve with tortilla chips.

Happy Cinco De Mayo!

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