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Category Archives: Video

Tips for Kids in the Kitchen

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Watch the video below for my favourite ways to get kids to help with cooking AND eat what they make:

Mentioned in the video:

Toast Removers (not the one shown in the video): Grip & Grab

Ranch Dip: Creamy Ranch Dip Mix

Dip Container: Prep Bowls

Fruit Dip: Carrot Cake Sweet Dip Mix

Sweet Sprinkles: Tutti Fruity Whole Food Topper

Savoury Sprinkles: Everything Bagel Whole Food Topper

Spaghetti Sauce: Marinara Sauce Mix

Chicken Soup: Chicken Broth Mix

Pudding: Vanilla Bean Instant Pudding Mix

Black Bean Brownies: Gluten Free Chocolate Brownie Mix

What works to get your kids to try healthy foods?

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Super Spinach Breakfast Wrap

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Watch the video for step-by-step instructions to make this deliciously filling breakfast or brunch (or even “linner” or “dunch”):

This wrap is a great way to get a mix of veggies in your breakfast and the flavours really come together with the taste of Spinach Dip (that’s why it’s super)!

Super Spinach Breakfast Wrap

Ingredients

1 TBS Spinach Dip Mix

3 eggs

1 TBS plain yogurt

1 small red onion

1 small bell pepper

2 cups fresh spinach (or however much you can fit in the pan)

cooked sausage or bacon (optional)

1/4 cup feta cheese

2 whole grain tortillas

1 small roma tomato (optional)

1 small persian cucumber (optional)

Sprinkle Garlicky Dill Topper

Method

  1. Mix Spinach Dip Mix, plain yogurt (both should be 1 Tablespoon, the TSP’s in the video are an error) and eggs in a small bowl and let sit to rehydrate the spices
  2. Chop and sauté onion and bell pepper over medium until translucent
  3. Add cooked sausage or bacon, if using, and fill pan with spinach leaves
  4. Sauté gently until spinach is wilted
  5. Add egg mixture and dot with chunks of feta cheese, if using
  6. Warm tortillas
  7. Divide egg mixture and place in the centre of the tortillas
  8. Top with diced tomato and cucumber, if using, and sprinkle Garlicky Dill Topper
  9. Wrap and enjoy

Kitchen Hack: Use a ceramic knife to prevent onion tears

I love the flavour that the Spinach Dip Mix adds, because though I enjoy full-on Spinach Dip in the classic sourdough bread bowl at get-togethers, I’m always finding ways to use it for everyday cooking. Check out more great recipes:

Spanakopita (mini spinach pies)

Creamy Spinach Pasta Sauce

Cheesy Kale Hot Dip

Spinach Dip

Hot Spinach Dip

Cheesy Artichoke Squares

SpinachDipMixNutritionIngredients

I also appreciate that there is no added salt (hence low sodium) and the inclusion of nutritional yeast for all those great B vitamins! You could also add some Kalamata Olives for a bit more salt. What are your favourite flavours to pair with spinach?

Summer Sizzle Tips and Tricks – Video

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Watch the video below to see how to keep your cool in the summer heat while making simple dishes and refreshing treats:

Mentioned in the video:

Slicing and shredding: 4-in-1 Mandoline

Steaming: Multipurpose Steamer

Grilling Fruits: Coconut Lime Sweet Dip Mix

Pudding Pops: Chocolate Instant Pudding Mix

Pudding Pie: Vanilla Bean Instant Pudding Mix

Ice Cubes: Iceberg Mold

Iced Tea: Brentwood Teapot

Iced Coffee: French Press

Veggie Noodles: Veggie Twist and Spiral Slicer

Salad Dressing: Miso & Ginger Nourish Dressing Mix

Salad Topper: Garlicky Dill

Brie Stuffed Veggie Burger: Recipe

Pickled Onions: Quickles Pickling Mix

Sauce: Big Burger Sauce Mix

I love to chill out with frozen desserts and fresh salads in the summer time. What’s your favourite treat to handle the heat of summer days and nights?

Meal Prep Tips and Tricks – Video

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Watch the video below to see my 5 favourite foods and tools for keeping meal prep easy breezy:

Top Five Foods for Meal Prep:

  1. Mixed Greens – in the fridge for salads and in the freezer for smoothies
  2. Organic Dried Beans – cook in slow cooker, pressure cooker or on the stove
  3. Vanilla Optimum Vegan Protein Blend – in oatmeal, smoothies, yogurt and baking
  4. Salad Dressings: Miso Ginger and Balsamic
  5. Toppings:  Garlic Onion and Tutti Fruity

Top Five Tools for Meal Prep:

  1. Mason Jars with plastic lids: for storing and transporting
  2. Silicone Muffin Tray: for baking and freezing
  3. Portion Scoops: for prepping nourish bowls and individual meals
  4. Immersion Blender: for pureeing soups, dressings, pudding and smoothies
  5. Sheet Pan and Liner: for sheet pan dinners, cookings and jelly rolls!

What are your meal prep tips?

Video: Guacamole Giddiness

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I have not always been an avocado fan, in fact I would have to describe myself as anti-avocado in the past. My family would enjoy “alligator pears” with just a spoon and a smile while I gagged in the background. It was mostly a texture thing, I refused to eat salads that were slimed with ripe avocado or swampy looking guacamole. I started to tolerate small touches of avocado in sushi rolls, but only after scraping off any brown bits. After that slippery slope, I began sliding my tortilla chips into seven layer dip, trying to keep the green goo to a minimum. I finally leapt in and became an avocado convert after my talented husband, Exec Chef, made a chunky tomato heavy guacamole at home. I’d always known guacamole as greenish sludge that sat there limply until it turned brown and crusty. When I changed my perception and saw it more as a relative of salsa, which I eat by the sombrero full, it became a lot more appealing. Once that first batch ran out, I dared to make my own. I tweaked and seasoned until it tantalized my taste buds and then proceeded to demolish the entire bowl on my own. Since then I have hoarded avocados, impatiently waiting for them to ripen and then concocting bright fresh gloriously green guacamole!

Recipe: Chunky Guacamole

Serves: me

Ingredients:

3 ripe avocados

1/2 small red onion

2 small tomatoes

2 limes (more if they are dry)

1 medium jalapeño

1/2 bunch of cilantro

salt & pepper to taste

Method:

Cut the limes in half and squeeze the juice into a bowl.

Cut the avocados in half and remove the pit. You can scoop out the flesh, but I like to peel them.

Chop up the avocado and add it to the lime juice.

Dice the tomatoes and mix with the avocados and lime juice.

Using a rubber glove (or a latex glove) on your non-knife holding hand, dice the jalapeño and add it to the bowl. Most of the heat is in the seeds, so leave some in if you like it spicy.

Finely dice the onion and toss it in the bowl.

Chop the cilantro roughly and add it to the bowl.

Add salt and pepper to taste.

Serve with tortilla chips.

Happy Cinco De Mayo!

Video: Roasted Cauliflower

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Apparently, I just can’t get enough cauliflower. I was seduced by the intense colour of this purple cauliflower at Thrifty Foods and I felt the need to document its journey from produce to dinner. It’s my first video ever, so forgive the roughness.
The best part of making this video was my 9 year old son, using this clip as his recipe, made me this for lunch during the BC Teachers’ Strike this week. The power of Youtube! There will be more videos to come, it was too much fun NOT to do again, so subscribe to my channel on YouTube to see what happens next.

Watch the clip and see the pretty curds above turn into the flavourful dish below.

I hope that the next time you find yourself in the produce section of your local grocer, you too find inspiration in the bounty presented that you must make room for in your basket.

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