Watch the video for step-by-step instructions to make this deliciously filling breakfast or brunch (or even “linner” or “dunch”):
This wrap is a great way to get a mix of veggies in your breakfast and the flavours really come together with the taste of Spinach Dip (that’s why it’s super)!
Super Spinach Breakfast Wrap
Ingredients
1 TBS Spinach Dip Mix
3 eggs
1 TBS plain yogurt
1 small red onion
1 small bell pepper
2 cups fresh spinach (or however much you can fit in the pan)
cooked sausage or bacon (optional)
1/4 cup feta cheese
2 whole grain tortillas
1 small roma tomato (optional)
1 small persian cucumber (optional)
Sprinkle Garlicky Dill Topper
Method
- Mix Spinach Dip Mix, plain yogurt (both should be 1 Tablespoon, the TSP’s in the video are an error) and eggs in a small bowl and let sit to rehydrate the spices
- Chop and sauté onion and bell pepper over medium until translucent
- Add cooked sausage or bacon, if using, and fill pan with spinach leaves
- Sauté gently until spinach is wilted
- Add egg mixture and dot with chunks of feta cheese, if using
- Warm tortillas
- Divide egg mixture and place in the centre of the tortillas
- Top with diced tomato and cucumber, if using, and sprinkle Garlicky Dill Topper
- Wrap and enjoy
Kitchen Hack: Use a ceramic knife to prevent onion tears
I love the flavour that the Spinach Dip Mix adds, because though I enjoy full-on Spinach Dip in the classic sourdough bread bowl at get-togethers, I’m always finding ways to use it for everyday cooking. Check out more great recipes:
Spanakopita (mini spinach pies)
I also appreciate that there is no added salt (hence low sodium) and the inclusion of nutritional yeast for all those great B vitamins! You could also add some Kalamata Olives for a bit more salt. What are your favourite flavours to pair with spinach?
@kitchenettefind Kitchenette Finds 