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Kitchen Hack: Avocado Freshness

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I hated avocados for decades, I thought they were slimy and gross. Until, one day I had a fresh guacamole that was more like salsa with firm chunks of barely ripe avocado than the green goo they sell at the grocery store. Since then, my love affair with avocados has only deepened, to the point that I will indulge daily.

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The trick with avocados is using them in that shoe window of gloriousness ripeness that passes all to soon. I have a trick that expands this opportune time from mere minutes (OK, maybe hours) up to a WHOLE WEEK.

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I buy my avocados in bulk, for the best price (sometimes at Costco), when they are rock hard and let them ripen on the counter. To speed up this process, place them near bananas (which release ethylene gas) or to super charge it, place the avocados in a brown bag WITH bananas.

Once they are ripe, keep them in the refrigerator until YOU are ready to use them!

Avocados are a wonderful source of fibre, monounsaturated fat (the good kind) and tons of vitamins and nutrients. I love using avocado in place of may for tuna salad. What’s you favourite way to enjoy a perfectly ripe avocado?

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Meal Prep Tips and Tricks – Video

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Watch the video below to see my 5 favourite foods and tools for keeping meal prep easy breezy:

Top Five Foods for Meal Prep:

  1. Mixed Greens – in the fridge for salads and in the freezer for smoothies
  2. Organic Dried Beans – cook in slow cooker, pressure cooker or on the stove
  3. Vanilla Optimum Vegan Protein Blend – in oatmeal, smoothies, yogurt and baking
  4. Salad Dressings: Miso Ginger and Balsamic
  5. Toppings:  Garlic Onion and Tutti Fruity

Top Five Tools for Meal Prep:

  1. Mason Jars with plastic lids: for storing and transporting
  2. Silicone Muffin Tray: for baking and freezing
  3. Portion Scoops: for prepping nourish bowls and individual meals
  4. Immersion Blender: for pureeing soups, dressings, pudding and smoothies
  5. Sheet Pan and Liner: for sheet pan dinners, cookings and jelly rolls!

What are your meal prep tips?

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