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Monthly Archives: March 2013

Shamrock Smoothie

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Shamrock Smoothie - Kitchenette Finds

There is a certain fast food chain that celebrates St. Patrick’s Day with a suspicious green sludge dubbed the “Shamrock Shake”, while I admit to having consumed one or two in my reckless youth, I’m no longer foolish enough to put the 54 ingredients that add up to 820 calories of no-goodness into my body. Especially not when I’ve created a delicous and very healthy drink I’m calling the Shamrock Smoothie.

Shamrock Smoothie - Kitchenette Finds

I came up with this smoothie when my 10 year old, Young Fresh Chef, was getting bored with all my fruity smoothie combinations. I was looking through my baking cupboard trying to come up with something fresh when I spied raw cacao powder and mint extract. I am a big fan of mint and chocolate together so I knew I could make something wonderful.

Shamrock Smoothie - Kitchenette FindsI’ve been adding frozen baby spinach (the kind you buy fresh in the plastic tub) for over a year with my son’s knowledge and approval and when I recently tried frozen kale it got a thumbs up as well. I used frozen bananas as the only source of sweetness and almond milk to help it blend better, but the chocolate and mint are the real stars!

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When I tested this on the Young Fresh Chef he finished it down to the last drop and declared it his favourite smoothie ever. So it’s definitely a winner. He couldn’t taste the kale at all, when it’s frozen it pretty much disintegrates when blended. By using bananas that were left to ripen until they were super sweet and then broken into chunks and frozen it could satisfy any sugary craving. I use raw cacao powder to get all the antioxidants and minerals that are usually lost when cocoa beans are roasted. Cocoa powder would still work in a pinch for the flavour.

Shamrock Smoothie

After sucking back this smoothie I always have a smile on my face and a spring in my step. It’s a much better feeling than what you would get after a visit to your local heart attack shack and your body will thank you for years to come.

Recipe for Shamrock Smoothie

makes 1 serving

Ingredients:

1 frozen banana (very ripe)

1/2 cup almond milk (or milk of your preference)

2 handfuls of frozen kale (or frozen baby spinach or a combo)

2 drops of pure peppermint extract (or to taste, it’s powerful stuff!)

2 TBS chia gel (optional, I use 1 part chia to 6 parts water and keep the extra in the fridge for up to a week)

Method:

1. Blend all ingredients in a glass or mason jar with an immersion blender (or in a blender)

2. Enjoy!

Shamrock Smoothie  - Kitchenette FindsWhat are some other sweet ways you get your greens?

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Happy Pi Day!

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The Perils of Peach Pie

The Perils of Peach Pie

March 14th is Pi day (3.14), I hope you are celebrating with real pie, I’m just sticking with pictures of pie. Up top is my Perfect Peach Pie and below is Not So Sour Cherry Pie. Enjoy!

Cherry Pie Serenade

Kitchenette’s Kitchen

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View from a fridge

View from a fridge

While pieces of my kitchen have appeared in the background of pictures of food, I thought it was time to put the work space front and centre. We redid the kitchen JUST in time to host our families for Christmas 2011. I wouldn’t recommend cutting it as close as we did, wee bit stressful. We replaced the stove and fridge, added a dishwasher, recovered the existing cabinets and added more counter space and open shelves.

The reno is sinking in

The reno is sinking in

We kept the sink and counters, as we were trying to keep the budget down. The faucet is new can be pulled out to fill large pots. By leaving the counter we saved a bundle and figured it would be easy to do later if we changed our minds.

Our sexy stove

Our sleek stove

We were going to get a glass top stove, but the sales rep basically talked us out of it. Our dream stove would be gas, but this isn’t our forever house so we kept it electric.

The cosy fridge nook

The cosy fridge nook

The fridge was the fanciest upgrade in the kitchen, with side by side compartments, ice machine and filtered water. It was larger than our previous refrigerator, but just by removing a bit of moulding and a dusty shelf it fit like it was custom-made.

Let there be light and a light breeze

Let there be light and a light breeze

The light fixture with fan is the priciest light fixture in our house, with all the rest coming from Home Depot, but it’s also the prettiest! Combined with the new hood any smells and smoke are whisked away in a quiet gust.

Stove top with pretty pots

Stove top with pretty pots

We added some butcher block counter top to the right of the stove to give us a larger work space. It was really a one person kitchen before, now it’s a 2 adult and a growing chef space.

Dishwasher that replaced me

Dishwasher that replaced me

The butcher block is in an L shape and covers the dishwasher and some open shelves for small appliances and bakeware. The Pacojet has since found a new home, where it will be used more than once a month.

Dry goods shelves and produce corner

Dry goods shelves & produce

My husband, Exec Chef designed these floating shelves that hold my spice jars, grains, beans and other dry goods. We always have a fruit bowl on the counter for quick snacks and garlic and onions out for easy access since we use them daily.

Shelves next to the stove

Shelves next to the stove

We also added two small floating shelves, of the same design, to the right of the stove. The lower shelf holds our kosher salt-cellar, pepper grinder and butter bell. On the upper shelf, I displayed some orange themed implements.

KitchenAid in the Corner

KitchenAid in the Corner

To the left of the sink, we have our knife block (away from little visiting hands) and my beautiful KitchenAid mixer, which I may not use everyday but it does make me smile.

Breakfast Central

Breakfast Central

To the right of the sink, we have our DJ station, bread box, toaster and blender. Which covers breakfast in our house on many mornings! The bottle matches my spice jars and is full of fantastic olive oil.

Thanks for taking a virtual tour of my shiny kitchen, it will never look this tidy again!

What is the one thing you wish you could most change about your kitchen?

Peanut Butter Cookie Cavalcade

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Peanut Butter Cookies on Parade

Peanut Butter Cookies on Parade

Twitter told me today that March 1st is Peanut Butter Lovers’ Day, not to be confused with Peanut Butter Day on January 24th. I was planning on making Peanut Butter Cookies anyway, but I decided to include my social networks in the process. I instagrammed, tweeted and facebooked and probably made some people drool in the process. Here are the Instagram photos with the accompanying tweets followed by the normal recipe.

Baking Peanut Butter Cookies for #PeanutButterLoversDay preheating oven to 375 as I tweet

Baking Peanut Butter Cookies for #PeanutButterLoversDay preheating oven to 375 as I tweet

Mixing 1/2 cup each of soft butter, light brown sugar & creamed honey for #PeanutButterLoversDay cookies

Mixing 1/2 cup each of soft butter, light brown sugar & creamed honey for #PeanutButterLoversDay cookies

1 egg, 1 cub pb, 1/2 tsp each bkng soda, vanilla & salt to butter, sugar & honey for #PeanutButterLoversDay

1 egg, 1 cub pb, 1/2 tsp each bkng soda, vanilla & salt to butter, sugar & honey for #PeanutButterLoversDay

Adding 1 cup of ap flour means the #PeanutButterLoversDay cookie dough is almost ready to roll!

Adding 1 cup of ap flour means the #PeanutButterLoversDay cookie dough is almost ready to roll!

Use wet hands to form 1TBS of #PeanutButterLoversDay cookie dough into rough ball shapes

Use wet hands to form 1TBS of #PeanutButterLoversDay cookie dough into rough ball shapes

Press wet fork in a # pattern on the balls of #PeanutButterLoversDay cookie dough. Bake @ 375 for 10-12 minutes

Press wet fork in a # pattern on the balls of #PeanutButterLoversDay cookie dough. Bake @ 375 for 10-12 minutes

#PeanutButterLoversDay cookies cooling. Help yourself to a virtual cookie to celebrate!

#PeanutButterLoversDay cookies cooling. Help yourself to a virtual cookie to celebrate!

Recipe for Peanut Butter Cookies

makes about 3 dozen

Ingredients:

1/2 cup soft butter

1/2 cup brown sugar – packed (I prefer light brown)

1/2 cup honey (the written recipe says 1/2 cup white sugar, but I always use honey)

1 egg

1 cup peanut butter

1/2 tsp kosher salt (or to taste)

1/2 tsp baking soda

1/2 tsp vanilla (or to taste)

1 cup all-purpose flour

Method:

1. Preheat oven to 375.

2.Cream butter with sugar (and honey if using instead of 1/2 cup sugar).

3. Beat in egg, peanut butter, salt, baking soda and vanilla.

4. Add flour.

5. Roll about 1 Tablespoon of dough into balls with wet hands and place with lots of space between on a cookie sheet.

6. Press a wet fork gently in a cross pattern on the balls of dough.

7. Sprinkle with kosher salt (optional)

8. Bake for 10 to 12 minutes or until the bottoms are golden brown.

What’s your favourite way to use peanut butter?

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