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Shamrock Smoothie

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Shamrock Smoothie - Kitchenette Finds

There is a certain fast food chain that celebrates St. Patrick’s Day with a suspicious green sludge dubbed the “Shamrock Shake”, while I admit to having consumed one or two in my reckless youth, I’m no longer foolish enough to put the 54 ingredients that add up to 820 calories of no-goodness into my body. Especially not when I’ve created a delicous and very healthy drink I’m calling the Shamrock Smoothie.

Shamrock Smoothie - Kitchenette Finds

I came up with this smoothie when my 10 year old, Young Fresh Chef, was getting bored with all my fruity smoothie combinations. I was looking through my baking cupboard trying to come up with something fresh when I spied raw cacao powder and mint extract. I am a big fan of mint and chocolate together so I knew I could make something wonderful.

Shamrock Smoothie - Kitchenette FindsI’ve been adding frozen baby spinach (the kind you buy fresh in the plastic tub) for over a year with my son’s knowledge and approval and when I recently tried frozen kale it got a thumbs up as well. I used frozen bananas as the only source of sweetness and almond milk to help it blend better, but the chocolate and mint are the real stars!

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When I tested this on the Young Fresh Chef he finished it down to the last drop and declared it his favourite smoothie ever. So it’s definitely a winner. He couldn’t taste the kale at all, when it’s frozen it pretty much disintegrates when blended. By using bananas that were left to ripen until they were super sweet and then broken into chunks and frozen it could satisfy any sugary craving. I use raw cacao powder to get all the antioxidants and minerals that are usually lost when cocoa beans are roasted. Cocoa powder would still work in a pinch for the flavour.

Shamrock Smoothie

After sucking back this smoothie I always have a smile on my face and a spring in my step. It’s a much better feeling than what you would get after a visit to your local heart attack shack and your body will thank you for years to come.

Recipe for Shamrock Smoothie

makes 1 serving

Ingredients:

1 frozen banana (very ripe)

1/2 cup almond milk (or milk of your preference)

2 handfuls of frozen kale (or frozen baby spinach or a combo)

2 drops of pure peppermint extract (or to taste, it’s powerful stuff!)

2 TBS chia gel (optional, I use 1 part chia to 6 parts water and keep the extra in the fridge for up to a week)

Method:

1. Blend all ingredients in a glass or mason jar with an immersion blender (or in a blender)

2. Enjoy!

Shamrock Smoothie  - Kitchenette FindsWhat are some other sweet ways you get your greens?

Dream Date

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I always enjoy making treats for my loved ones, even more so for special occasions. My darling Momette’s birthday comes just before the heart-filled hoopla that is Valentine’s Day and I always focus on that first before I think about V-Day. Now, Momette has been all about the health food for as long as I have known her (umm… my whole life). As a child, I endured countless tofu cheesecakes but was never convinced that it was superior to the original cheeseful version. The list of things she will/will not eat changes with each book she reads, show she watches and podcast she hears (I call her the texting granny, for her encouraging embrace of technology).

I was inspired by one of my favourite healthful blogs, My New Roots, to try a recipe for date squares that would fulfill all of Momette’s requirements and maybe a little more. Raw: Check! Vegan: Check! Gluten Free: Check! Sugar Free: Check! Delicious: Check!

Young Fresh Chef and I enjoyed a few samples and wiped the date filling bowl clean with carrot slices that were intended for his lunch (it’s amazing how much he likes to “cut” veggies with the food processor). I used a Buck Brand navel orange for the zest and the juice in the filling and it gave it a nice flavour that balanced the sweetness of the dates. The orange flavour was strongest when they were first made and mellowed out over time.

At the last minute I whipped up some Quinoa Quookies which I just made up off the top of my head. I had some left over breakfast quinoa and I combined it with chia gel, golden raisins, ground walnuts, coconut oil, maple syrup and some spices. There was no measuring, so I can’t call it a recipe. They ended up pretty tasty, the texture was a bit odd, that’s why I don’t feel like I can call it a cookie. I prettied up the sweeties by placing them in muffin papers and I loaded up a tin to take over to Momette’s for a B-Day Tea Party.

We enjoyed our tea and treats and had a good chat. She loved both choices, and said she was glad that I hadn’t made some fluffy white flour cake for her (do I know her, or what).  I love spending time with my Mom and I’m always happy when I can brighten up her day. She has always been a wonderful support and cheerleader for me and taught me so much. She is my first Valentine and holds an extra special spot in my heart.

What is the best treat you have made for someone, or that someone has made for you to celebrate an occasion?

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