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Shamrock Smoothie

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Shamrock Smoothie - Kitchenette Finds

There is a certain fast food chain that celebrates St. Patrick’s Day with a suspicious green sludge dubbed the “Shamrock Shake”, while I admit to having consumed one or two in my reckless youth, I’m no longer foolish enough to put the 54 ingredients that add up to 820 calories of no-goodness into my body. Especially not when I’ve created a delicous and very healthy drink I’m calling the Shamrock Smoothie.

Shamrock Smoothie - Kitchenette Finds

I came up with this smoothie when my 10 year old, Young Fresh Chef, was getting bored with all my fruity smoothie combinations. I was looking through my baking cupboard trying to come up with something fresh when I spied raw cacao powder and mint extract. I am a big fan of mint and chocolate together so I knew I could make something wonderful.

Shamrock Smoothie - Kitchenette FindsI’ve been adding frozen baby spinach (the kind you buy fresh in the plastic tub) for over a year with my son’s knowledge and approval and when I recently tried frozen kale it got a thumbs up as well. I used frozen bananas as the only source of sweetness and almond milk to help it blend better, but the chocolate and mint are the real stars!

IMG_9410

When I tested this on the Young Fresh Chef he finished it down to the last drop and declared it his favourite smoothie ever. So it’s definitely a winner. He couldn’t taste the kale at all, when it’s frozen it pretty much disintegrates when blended. By using bananas that were left to ripen until they were super sweet and then broken into chunks and frozen it could satisfy any sugary craving. I use raw cacao powder to get all the antioxidants and minerals that are usually lost when cocoa beans are roasted. Cocoa powder would still work in a pinch for the flavour.

Shamrock Smoothie

After sucking back this smoothie I always have a smile on my face and a spring in my step. It’s a much better feeling than what you would get after a visit to your local heart attack shack and your body will thank you for years to come.

Recipe for Shamrock Smoothie

makes 1 serving

Ingredients:

1 frozen banana (very ripe)

1/2 cup almond milk (or milk of your preference)

2 handfuls of frozen kale (or frozen baby spinach or a combo)

2 drops of pure peppermint extract (or to taste, it’s powerful stuff!)

2 TBS chia gel (optional, I use 1 part chia to 6 parts water and keep the extra in the fridge for up to a week)

Method:

1. Blend all ingredients in a glass or mason jar with an immersion blender (or in a blender)

2. Enjoy!

Shamrock Smoothie  - Kitchenette FindsWhat are some other sweet ways you get your greens?

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Hilltop Diner Cafe

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Family Lunch Order at Hilltop Diner Cafe in Langley, BC

Family Lunch Order at Hilltop Diner Cafe in Langley, BC

Sometimes you just want the classics: a clubhouse sandwich with roasted turkey, a juicy burger or a straight up breakfast. On a lazy Sunday, when this mood strikes us, we pile into the car as a family and take a leisurely drive to the Hilltop Diner Cafe in the middle of nowhere part of Langley. Picture perfect enough to be a constant shooting location for TV shows and movies, they even have a scrap-book that they love to pull out and show off, the food is just as authentic. But it’s the service that makes it the real deal, it’s casual but caring. They are a busy bunch being open 7 days a week from 8:00 to 2:30 since 1946. Their full breakfast menu is served until 11am and then they still have a small list of morning staples available, as well as their crazy mega burgers (with names like Everest burger and Anarchist burger they are ridonkulous) until they close.

Eggs, Farmer's Sausage & Toast at the Hilltop Diner Cafe

Eggs, Sausage & Toast at Hilltop Diner Cafe

Since it is a bit of a drive for us, and it’s hard to hurry on Sundays, we haven’t made it for the full breakfast menu yet. I think I’m stuck on the clubhouse because of the in-house oven-roasted turkey that is so thinly sliced and nestled in the lightly toasted bread with the perfect amount of lettuce and tomatoes and beautifully crisped bacon. I switch between the excellent french fries  and the impressively fresh side salad.   All the sandwiches and burgers that we’ve tried have been exactly as we would want them to be. Their milkshakes and floats are fantastic and big enough to share and share and share. My other regret about the menu is that we STILL haven’t tried any of their amazing looking pies as we are always too full after our sandwich and burger feast. I guess we’ll have to keep going and keep trying things, it’s a tough life!

Hot Turkey Sandwich with Gravy and Cranberry Relish at the Hilltop Diner Cafe

Hilltop Diner Cafe

23904 Fraser Highway

Langley, BC

(604) 514-9424

Open Daily from 8:00 to 2:30

Full Breakfast Menu served until 11am

Closed on Holiday Mondays

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What’s your favourite classic diner?

Quinoa Quandary

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The only difficult thing about having quinoa for breakfast, at least in our house, is deciding what to mix in with it. My son, Young Fresh Chef, would have straight up quinoa for breakfast everyday, but I am not a creature of flavour habit and I need to switch it up. I’ll usually make a big batch of neutral flavoured quinoa at the start of the week so I can get creative with the additions. While it cooks up in only 15 minutes, it’s even faster to just reheat it, which gives me more time to play around with the add ins.

Quinoa works well in savoury side dishes, but takes on sweet flavours just as well. This South American seed gives you the goods to get your day off to a promising start, packing a complete protein punch. It also delivers as a good source of dietary fiberand phosphorus and is high in magnesium and iron. So I always feel I’ve done well to send YFC off to school with a bowl or two in his poke-able belly.

The only caution that comes with quinoa is, “Beware the saponins!” This bitter coating protects the growing plants from hungry birds which makes means less pesticides are needed, so it’s easier to grow it organically. I would recommend buying quinoa has already been pre-rinsed for your laziness.

It’s pretty easy to find quinoa at the corner grocery store, as long as you bring your specs! My favourite source for white quinoa is Costco  where they carry Truroots  organic pre-rinsed quinoa. I like the white quinoa for breakfast, while I find the red and black varieties hold up a bit better in cold salads.

So, what do I like to use to jazz up my morning bowl of quinoa? First, I feel the need to gild the nutritional lily:

chia (either ground or in gel form)

flax (ground)

wheat germ

Then I pick a flavour combo:

-raspberry and unsweetened coconut

-apple or pear or whatever is in season with spices (cinnamon, nutmeg, ginger, cardamom, etc)

-blueberry and walnut

-dried fruit (cranberries, raisins, what have you) and almonds

And just a touch of sweetness:

Agave Nectar

Molasses (iron!)

Maple Syrup (manganese and zinc!)

Xylitol

-Brown Sugar (special occasions!)

As you can see, the variations are limited only by your imagination and your provisions! My top pick right now is raspberry and coconut with xylitol and just a splash of coconut milk. I use frozen berries, but I dream of when they will be back in season…

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